Nutritional Analysis: One 2/3 cup serving (prepared with reduced-fat mayonnaise and without added salt) equals 126 calories, 8 g fat (0 saturated fat), 6 mg cholesterol, 197 mg sodium, 14 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.