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Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor can't be beat! —Lisa Warren, Washington, Washington DC
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Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Nutritional Facts 2/3 cup equals 190 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Kale Quinoa Salad in
Taste of Home's Holiday & Celebrations Cookbook
Annual 2012, p52
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