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“I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat.” Charlene Chambers - Ormond Beach, Florida
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 226 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.
Originally published as Julienned Summer Vegetable Medley in Healthy Cooking August/September 2008, p62
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Reviewed on Jul. 17, 2009 by redd dorothy
I added half of a chopped red and green pepper for color and they really liked it. Dorothy Redd
Reviewed on Oct. 10, 2008 by Pinstripes
Absolutely stunning and delicious side dish. I was searching for ways to use the bounty of vegetables I had on hand, and this is perfect. It really lets the flavor of the vegetables shine.
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