Julienned Summer Vegetable Medley Recipe

Rating 4

“I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat.” Charlene Chambers - Ormond Beach, Florida

This recipe is:

Healthy

Quick

Diabetic Friendly

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Julienned Summer Vegetable Medley Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
20 10 30

Ingredients

  • 3 medium carrots, julienned
  • 1 medium red onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 medium yellow summer squash, julienned
  • 2 medium zucchini, julienned
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Directions

  • In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 226 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Julienned Summer Vegetable Medley in Healthy Cooking August/September 2008, p62

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Reviews for Julienned Summer Vegetable Medley

Julienned Summer Vegetable Medley

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(1-3) of 3 reviews

Reviewed on Jul. 17, 2009 by redd dorothy

I added half of a chopped red and green pepper for color and they really liked it. Dorothy Redd

Reviewed on Jul. 17, 2009 by redd dorothy

Reviewed on Oct. 10, 2008 by Pinstripes

Absolutely stunning and delicious side dish. I was searching for ways to use the bounty of vegetables I had on hand, and this is perfect. It really lets the flavor of the vegetables shine.

 
 

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