Juicy Turkey Burgers Recipe

Juicy Turkey Burgers RecipePhoto by: Taste of Home Juicy Turkey Burgers Recipe Rating 4

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The way to a healthy heart for her husband is through luscious low-fat recipes. Trina Hopsecger of Elkhart, Indiana confides. "He enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run."

This recipe is:

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Diabetic Friendly

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Juicy Turkey Burgers Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
    •
10 15 25

Ingredients

  • 1 medium apple, peeled and finely shredded
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1 pound lean ground turkey
  • 2 tablespoons minced fresh parsley
  • 6 whole wheat hamburger buns, split
  • 6 lettuce leaves
  • 6 tomato slices

Directions

  • In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a grill pan.
  • Place burgers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato. Yield: 6 servings.

Nutritional Analysis: 1 burger equals 265 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 663 mg sodium, 28 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Juicy Turkey Burgers in Light & Tasty June/July 2001, p11

Healthy Cooking

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Reviews for Juicy Turkey Burgers (4)

Juicy Turkey Burgers Recipe

Juicy Turkey Burgers

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Reviewed on Jun. 17, 2011 by LibbiPeach

I was a little leary of cooking it over indirect heat but they came out fine. My husband however vetoed it so probably won't be making it again. He didn't like the flavor. I liked them ok.


Reviewed on Jun. 10, 2011 by bereitbach

This burger was very good, although I personally thought it needed a little more flavor. I will try adding some additional seasonings next time I make it.


Reviewed on Apr. 14, 2011 by jamesimpala3

Very delicious!!


Reviewed on Jul. 29, 2009 by PatriciaGood

I fix turkey burgers all the time for family and guests. They taste extra good with dry onion soup mix -mixed in with the turkey-- yummy --Patricia

 
 
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