Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 227
  • Fat:
  • 11 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 92 mg
  • Sodium:
  • 540 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 1 g
  • Protein:
  • 24 g


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Juicy Italian Meat Loaf

Country Ground Beef
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When It's barbecue season, I make this meat loaf right on the grill! Just cook it covered, for the amount of time indicated. It's mmm-good!—Aleta Balmes, Waukegan, Illinois

SERVINGS: 6-8

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 35 min.

Ingredients:

  • 1 egg, beaten
  • 1/2 cup rolled oats
  • 1 cup vegetable juice
  • 1 teaspoon dried oregano, divided
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup chopped onion
  • 1-1/2 pounds lean ground beef
  • 1-1/2 cups (6 ounces) shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese

Directions:

In a large bowl, combine egg, oats, vegetable juice, 1/2 teaspoon oregano, salt, pepper and onion. Add beef; mix well.
    Place mixture on a piece of waxed paper and shape into an 18-in. x 7-in. rectangle. Starting at narrow end, roll up meat, jelly-roll style. Seal edges. Place seam side down in an 8-in. x 4-in. loaf pan.
    Bake at 350° for 1 hour. Remove loaf from oven and sprinkle with Parmesan cheese and remaining oregano. Return to oven and bake 15 minutes longer or until no pink remains. Yield: 6-8 servings.


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