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Jerk Turkey Tenderloins Recipe

Photo by: Taste of Home Jerk Turkey Tenderloins Recipe

“This is best with fresh pineapple, however, on particularly busy days, I have used canned pineapple tidbits in an effort to speed preparation even more. My family enjoys this recipe several times a year. It’s good on the grill, too.” Holly Bauer — West Bend, Wisconsin

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Jerk Turkey Tenderloins Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

15 15 30

Ingredients

1 package (20 ounces) turkey breast tenderloins
1/2 teaspoon seasoned salt
2 tablespoons olive oil
1 tablespoon dried rosemary, crushed
1 tablespoon Caribbean jerk seasoning
1 tablespoon brown sugar
SALSA:
1-1/2 cups cubed fresh pineapple
1 medium sweet red pepper, chopped
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Sprinkle tenderloins with seasoned salt. Combine the oil, rosemary, jerk seasoning and brown sugar. Rub over tenderloins. Broil 3-4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a large bowl, combine the salsa ingredients. Serve with turkey. Yield: 5 servings (2 cups salsa).

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 3 ounces cooked turkey with 1/3 cup salsa equals 216 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 503 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Jerk Turkey Tenderloins in Healthy Cooking December/January 2010, p33

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