Japanese Soba Noodle Soup Recipe

Japanese Soba Noodle Soup RecipePhoto by: dLife® Japanese Soba Noodle Soup Recipe Rating 0

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Soothing soup of vegetables and soba noodles. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Japanese Soba Noodle Soup Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 4 Servings
    •
20 20 40

Ingredients

  • 8 cups low sodium vegetable broth
  • 2 cups fresh shiitake mushrooms, sliced
  • 1 cup finely chopped leeks, white parts only
  • 2 teaspoons minced fresh gingerroot
  • 2 teaspoons rice vinegar
  • 2 teaspoons low sodium soy sauce
  • 1 tablespoon mirin, optional
  • 3 ounces soba noodles
  • 2 cups fresh chopped spinach
  • 1 tablespoon miso, optional
  • 1 tablespoon chopped scallions
  • 1 teaspoon sesame seeds, toasted
  • 1 cup baked tortilla chips, crushed

Directions

  • In soup pot, bring vegetable stock to boil. Add shiitake, leeks, ginger, vinegar, soy sauce, and mirin, if using.
  • Cover and simmer until leeks are tender, about 10 minutes.
  • Meanwhile, in separate saucepan, cook soba noodles in boiling water about 5 minutes.
  • When leeks are tender, add spinach and simmer 1 minute, until spinach wilts.
  • In small bowl, combine miso with 3 tablespoons of hot broth. Stir and add back into soup.
  • Drain soba noodles. Divide between 4 individual serving bowls.
  • Ladle soup over noodles. Garnish sliced scallions and sprinkling of toasted sesame seeds.

Nutritional Facts 1 serving equals 95 calories, 1 g fat (trace saturated fat), 413 mg sodium, 20 g carbohydrate, 4 g protein. Diabetic Exchanges: 3/4 vegetable, 1/4 starch.

Originally published as Japanese Soba Noodle Soup Provided by dLife®

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Japanese Soba Noodle Soup Recipe

Japanese Soba Noodle Soup

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