Japanese Chicken Salad Recipe

Japanese Chicken Salad RecipePhoto by: dLife® Japanese Chicken Salad Recipe Rating 0

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Cold vegetable and chicken salad tossed with a Japanese inspired dressing, garnished with cashews. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Japanese Chicken Salad Recipe
  • Prep: 15 min. Cook: 10 min.
  • Yield: 4 Servings
    •
15 10 25

Ingredients

  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon sesame oil
  • 3/4 lb boneless skinless chicken breasts, cut into 1 inch pieces
  • 3 cups fresh broccoli florets, coarsely chopped
  • 1 medium red bell peppers, seeded and sliced thin
  • 1/2 cup chopped cilantro
  • 1/4 cup shredded carrots
  • 2 scallions, finely chopped
  • 1/4 cup unsalted cashews, coarsely chopped

Directions

  • In small bowl, whisk rice vinegar, soy sauce, mirin, ginger root, and sesame oil until well mixed. Set aside.
  • Coat large nonstick skillet with cooking spray. Heat over medium high.
  • Add chicken and cook 8-10 minutes, stirring frequently.
  • In large bowl, mix broccoli, red pepper, cilantro, carrots, and scallions.
  • Add reserved dressing and chicken. Toss gently until well coated.
  • Divide evenly onto 4 plates and garnish with cashews.

Nutritional Facts 1 serving equals 213 calories, 7 g fat (1 g saturated fat), 332 mg sodium, 12 g carbohydrate, 26 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1-1/4 vegetable, 1 fat, 1/4 starch.

Originally published as Japanese Chicken Salad Provided by dLife®

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Japanese Chicken Salad Recipe

Japanese Chicken Salad

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