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Jambalaya Skillet Recipe

100% would make again

Quick, easy and delicious is how Norlene Razak describes her fantastic, full-flavored skillet supper. “It remains a real standby recipe for me,” writes the Kyle, Texas cook. “I can always turn out a tasty batch of it in a hurry for unexpected company, yet it's a little more special than many spur-of-the-minute meals.”

This recipe is:

Healthy

Quick

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6 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 pound boneless skinless chicken breast, cubed
2 tablespoons butter
1 pound smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/4-inch slices
1 can (14-1/2 ounces) stewed tomatoes
1 cup chicken broth
1 medium green pepper, diced
1 medium onion, diced
1-1/2 cups uncooked instant rice
1/2 teaspoon salt, optional
1/2 teaspoon hot pepper sauce

Directions

In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes. Yield: 6 servings.

Nutritional Analysis: 1 cup (prepared with reduced-fat butter, turkey sausage and reduced-sodium chicken broth; calculated without salt) equals 311 calories, 10 g fat (4 g saturated fat), 68 mg cholesterol, 742 mg sodium, 30 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 1 fat.

Jambalaya Skillet published in Quick Cooking January/February 2006, p25