Jamaican Pork Stir Fry with Mango Recipe

Jamaican Pork Stir Fry with Mango RecipePhoto by: dLife® Jamaican Pork Stir Fry with Mango Recipe Rating 0

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Caribbean jerk seasoning lends an exotic flavor to pork tenderloin. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Jamaican Pork Stir Fry with Mango Recipe
  • Prep:15 min. Cook: 10 min.
  • Yield: 4 Servings
    •
15 10 25

Ingredients

  • 1 lb pork tenderloin
  • 2 tablespoons olive oil
  • 1 tablespoon caribbean jerk seasoning
  • 1 fresh mango, peeled and chopped
  • 1 medium red bell pepper, chopped
  • 0.6667 cup orange juice
  • 2 teaspoons cornstarch
  • 1/4 teaspoons hot pepper sauce
  • 2 ounces fresh green onions, sliced

Directions

  • Trim fat from pork. Cut into thin strips.
  • In large skillet or wok, heat oil over medium-high until hot. Add pork and seasoning blend and stir-fry 2 minutes.
  • Add mango and bell pepper to wok. Stir-fry 2 minutes or until the pork is no longer pink.
  • In small bowl, whisk orange juice, cornstarch, and pepper sauce until smooth. Add to wok.
  • Cook 2 minutes or until the sauce has thickened, stirring frequently.
  • Add green onions, toss, and serve.

Nutritional Facts 1 serving equals 270 calories, 10 g fat (2 g saturated fat), 288 mg sodium, 16 g carbohydrate, 27 g protein. Diabetic Exchanges: 2-1/2 meat, 1-1/4 fat, 1 fruit, 1/2 vegetable.

Originally published as Jamaican Pork Stir Fry with Mango Provided by dLife®

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Jamaican Pork Stir Fry with Mango Recipe

Jamaican Pork Stir Fry with Mango

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