Jamaican Jerk Turkey Wraps Recipe

Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 295
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 59 mg
  • Sodium:
  • 658 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 3 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 3 very lean meat, 2 starch, 1 vegetable, 1/2 fat.


Onion Beef Au Jus

Garlic, onions, soy sauce and onion soup mix flavor the tender beef in these savory hot sandwiches served with a... View this recipe »



Jamaican Jerk Turkey Wraps

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

"I received this recipe after tasting the spicy wraps at a neighborhood party," explains Phoenixville, Pennsylvania's Mary Ann Dell. "The grilled turkey tenderloin and light jalapeno dressing make them tops with my gang."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 20 min. Grill: 20 min.

Ingredients:

  • 2 cups broccoli coleslaw mix
  • 1 medium tomato, seeded and chopped
  • 3 tablespoons reduced-fat coleslaw dressing
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon prepared mustard
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 2 turkey breast tenderloins (8 ounces each)
  • 4 fat-free flour tortillas (8 inches)

Directions:

In a large bowl, toss the coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard;set aside. Rub the seasoning over turkey tenderloins.
    Coat grill rack with cooking spray before starting the grill. Grill tenderloins, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Let stand for 5 minutes.
    Grill tortillas, uncovered, over medium heat for 45-55 seconds on each side or until warmed. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer