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With tongue-tingling peppers, pears, tomatoes and more, this versatile chutney is a mouthful of flavor. Serve it alongside your favorite meat entree...as a sandwich spread...over cream cheese for an appetizer...or even with chips as a salsa-style dip.Deb Thomson, Grand Island, Nebraska
This recipe is:
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/4 cup equals 88 calories, trace fat (trace saturated fat), 0 cholesterol, 8 mg sodium, 22 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch.
Originally published as Jalapeno-Pear Chutney in Country Woman Christmas Annual 2010, p61
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