Jalapeno-Glazed Pork Medallions Recipe

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In Pittsburgh, Pennsylvania, Kathleen Smith relies on a spicy meal to shake up weekday menus. Her easy jalapeno sauce perfectly complements savory pork. “For something different, serve the medallions with Asian rice noodles,” she suggests.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Jalapeno-Glazed Pork Medallions Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
2 Pork tenderloins (3/4 pound each), thinly sliced

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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1 tablespoon canola oil
1/4 cup jalapeno pepper jelly
3 tablespoons orange juice
4-1/2 teaspoons Worcestershire sauce
1-1/2 teaspoons Dijon mustard

Directions

Combine the garlic powder, pepper flakes and cumin; sprinkle over pork. In a large nonstick skillet, brown pork on both sides in oil. Remove and keep warm.
In the same skillet, combine the jalapeno jelly, orange juice, Worcestershire sauce and mustard. Cook and stir over medium heat for 3-4 minutes or until thickened. Return pork to the pan; cook and stir for 2-3 minutes or until pork juices run clear. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 296 calories, 10 g fat (2 g saturated fat), 95 mg cholesterol, 183 mg sodium, 16 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Jalapeno-Glazed Pork Medallions in Light & Tasty February/March 2006, p27