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Jalapeno Corn Muffins
Lots of sweet cornmeal flavor and texture in these confetti-colored muffins make them a great accompaniment to all kinds of casual summer fare. The recipe comes from Judie White of Florien, Louisiana.
16 Servings
Prep/Total Time: 30 min.
Ingredients
1-1/2 cups yellow cornmeal
1-1/4 cups all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cumin
2 eggs
1 cup fat-free milk
3 tablespoons butter, melted
2 tablespoons minced fresh cilantro
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup chopped sweet red pepper
1/2 cup chopped seeded jalapeno peppers
Directions
In a large bowl, combine the first six ingredients. In another bowl,
combine the eggs, milk, butter and cilantro; stir into dry
ingredients just until moistened. Stir in the corn, red pepper and
jalapenos.
Coat muffin cups with cooking spray; fill two-thirds full with
batter. Bake at 425° for 12-16 minutes or until a toothpick
inserted near the center comes out clean. Cool for 5 minutes before
removing from pans to wire racks. Serve warm. Yield: 16 muffins.
© Taste of Home 2013
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Jalapeno Corn Muffins
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Nutrition Facts:
1 muffin equals 136 calories, 3 g fat (2 g saturated fat), 33 mg cholesterol, 303 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein.
Diabetic Exchanges:
1-1/2 starch, 1/2 fat.
© Taste of Home 2013