Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 94
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 261 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1 starch, 1/2 fat.

Jalapeno Corn Bread

This homeade corn bread sent in by Angela Oelschlaeger is dressed up with green onion, cheddar cheese and jalapeno pepper. It takes just minutes to bake. "Serve it warm with honey," suggests the Tonganoxie, Kansas cook.

SERVINGS

9

CATEGORY

Lower Fat

METHOD

Baked

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon garlic powder
  • 1/2 cup cream-style corn
  • 1/4 cup egg substitute
  • 1/4 cup reduced-fat cheddar cheese
  • 1/4 cup fat-free milk
  • 2 tablespoons chopped green onion
  • 1 tablespoon butter, melted
  • 2 teaspoons chopped seeded jalapeno pepper

DIRECTIONS

In a large bowl, combine the first seven ingredients. Combine the corn, egg substitute, cheese, milk, onion, butter and jalapeno. Stir into dry ingredients just until moistened.
    Pour into an 8-in. square baking dish coated with cooking spray. Bake at 425° for 12-14 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008