Nutrition Facts

  • One serving:
  • (1 piece)
  • Calories:
  • 112
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 33 mg
  • Sodium:
  • 291 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1/2 lean meat.


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Jalapeno Corn Bread

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"I enjoy this corn bread with a steaming bowl of soup," relates Deanna Dillard of Advance, North Carolina. "It's moist and cuts nicely. Jalapeno pepper adds a little zip."

SERVINGS: 9

CATEGORY: Breads

METHOD: Baked

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • 1 egg
  • 1/2 cup cream-style corn
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/4 cup 1% buttermilk
  • 2 tablespoons minced green onion
  • 1 tablespoon butter or stick margarine, melted
  • 2 teaspoons minced jalapeno pepper

Directions:

In a bowl, combine the cornmeal, flour, sugar, salt, baking soda, baking powder and garlic powder. In a small bowl, combine the remaining ingredients. Stir into dry ingredients just until moistened. Pour into a 1-qt. square baking dish coated with cooking spray.
    Bake at 425° for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.


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