Jalapeno Broccoli Recipe

Jalapeno Broccoli Recipe Rating 5

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Spicy jalapeno over broccoli. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Jalapeno Broccoli Recipe
  • Prep: 5 min. Cook: 10 min.
  • Yield: 4 Servings
    •
5 10 15

Ingredients

  • 1 teaspoon salt, optional
  • 6 cups water
  • 1 bunch broccoli, trimmed and separated into spears
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 2 jalapeno pepper, seeded and sliced thin
  • 1/4 each pine nuts, toasted

Directions

  • In medium sized bowl, combine 2 cups ice and cold tap water to 3/4 full. Set aside.
  • In medium pot over high heat, bring water and salt, if desired, to boil. Add broccoli, cook 5 minutes. Drain and place in water 30 seconds; drain again.
  • Place broccoli on serving plate and drizzle with vinegar.
  • In small pan over medium, heat oil and add sliced jalapeno. Saute 2- 3 minutes, or until jalapenos are soft. Pour over broccoli and top with pine nuts.

Nutritional Facts 1 serving equals 116 calories, 7 g fat (1 g saturated fat), 62 mg sodium, 11 g carbohydrate, 4 g protein. Diabetic Exchanges: 2 vegetable, 1-1/4 fat.

Originally published as Jalapeno Broccoli Provided by dLife®

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Reviews for Jalapeno Broccoli (1)

Jalapeno Broccoli

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Reviewed on Oct. 22, 2011 by Rustyrod

I wanted to add broccoli to our upcoming meal with friends and this sounded interesting. Everyone commented on the this side dish and how tasty it was. I use some very hot home grown jalapenos yet the dish is not that spicy. The cool crunchy texture went perfect with the mild zippy taste. Will definitely make again.

 
 
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