Italian Zucchini Boats Recipe

Nutrition Facts

  • One serving:
  • 2 zucchini halves (prepared with turkey Italian sausage and fat-free croutons)
  • Calories:
  • 174
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 39 mg
  • Sodium:
  • 529 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 2 g
  • Protein:
  • 15 g


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Italian Zucchini Boats

Cooking for 2 - try a FREE ISSUE today!

“You’ll enjoy these simple stuffed zucchinis with any meal,” assures Agnes Golian of Garfield Heights, Ohio.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 25 min.

Ingredients:

  • 2 small zucchini
  • 1 Italian sausage link (4 ounces), casing removed
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped celery
  • 1/4 cup salad croutons
  • 1/4 cup shredded part-skim mozzarella or Monterey Jack cheese, divided

Directions:

Cut each zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell; set aside. Chop zucchini pulp; set aside.
    Crumble sausage into a small skillet; add onion and celery. Cook over medium heat until sausage is no longer pink; drain. Stir in the croutons, 2 tablespoons cheese and zucchini pulp. Spoon into zucchini shells.
    Place in an ungreased baking dish; add 1/4 in. of water. Cover and bake at 350° for 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until zucchini is tender. Yield: 2 servings.


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