Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 108
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 224 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable.


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Italian Vegetable Soup

Quick Cooking
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"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cans (14-1/2 ounces each) reduced-sodium chicken or vegetable broth
  • 1 medium potato, peeled and cubed
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 celery rib, chopped
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 1 teaspoon Italian seasoning
  • 1/8 teaspoon pepper
  • 1/2 cup small shell pasta, cooked and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained

Directions:

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender.
    Add the pasta and tomatoes; heat through. Discard bay leaf. Yield: 6 servings.


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