Nutrition Facts

  • One serving:
  • Calories:
  • 392
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 86 mg
  • Sodium:
  • 798 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 5 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 lean meat, 3 vegetable, 1-1/2 starch, 1/2 fat.

Italian Turkey and Noodles

A jar of meatless spaghetti sauce makes this easy dish a perfect supper during the week...just add a green salad and dinner is set. Best of all, my whole family loves it. —Cindi Roshia of Racine, Wisconsin

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

35 min.

COOK

30 min.

TOTAL

65 min.

INGREDIENTS

  • 1-1/4 pounds lean ground turkey
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 jar (26 ounces) meatless spaghetti sauce
  • 1/2 teaspoon onion salt
  • 3 cups cooked yolk-free wide noodles
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

DIRECTIONS

In a large nonstick skillet, cook the turkey, mushrooms, onion and green pepper until turkey is no longer pink. Add spaghetti sauce and onion salt; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
    Place cooked noodles in the bottom of a 2-1/2-qt. baking dish coated with cooking spray. Pour meat mixture over noodles. Sprinkle with cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until heated through. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008