- spray. Bake at 350° for 16-20 minutes or until a meat
- thermometer reads 165° and juices run clear. Top with cheese;
- bake 1-2 minutes longer or until melted. Serve on buns with ketchup
- and mustard if desired. Yield: 6 servings.
Nutrition Facts: 1 burger (calculated without optional condiments) equals 362 calories, 11 g fat (3 g saturated fat), 80 mg cholesterol, 698 mg sodium, 35 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.