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“We eat burgers a lot in warm weather. I cut down on fat and calories by using ground turkey, then spicing it up. My husband is picky about his burgers, but he loves these!” —Brenda DiMarco, Whiteford, Maryland
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 burger (calculated without optional condiments) equals 362 calories, 11 g fat (3 g saturated fat), 80 mg cholesterol, 698 mg sodium, 35 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Originally published as Italian Turkey Burgers in Healthy Cooking April/May 2011, p53
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Apr. 11, 2011 by Susan's Kitchen
The flavor of the burgers was good, the texture was on the soft side, not firm like a beef burger would be. Maybe I would add the whole egg and more bread crumbs. It's worth trying again , it just needs a more firm consistency.
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