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Italian Tilapia Recipe

Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. —Healthy Cooking Test Kitchen

This recipe is:

Quick

Diabetic Friendly

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Italian Tilapia Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

6 tilapia fillets (6 ounces each)
1 cup diced tomatoes with roasted garlic
1/2 cup julienned roasted sweet red peppers
1/2 cup sliced fresh mushrooms
1/2 cup diced fresh mozzarella cheese
1/2 teaspoon dried basil

Directions

Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 190 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 335 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Originally published as Italian Tilapia in Healthy Cooking Annual Recipes Annual 2013