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A touch of heat comes through in this tasty, toasty blend of cereals, pretzels and bagel chips. Parmesan, garlic and Italian seasonings boost the flavor of this fun energy mix. —Katie Golwitzer, Wilmington, Illinois
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1/2 cup equals 80 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 235 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Italian-Style Snack Mix in Healthy Cooking February/March 2011, p21
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 07, 2013 by Jaroburk
Sorry to say this recipe will burn as written! I used a glass microwave bowl and my mixture was burned after just 2 1/2 minutes. I should have just stopped when I stirred it after the first 1 1/2 minutes; that probably would've been about right. When all was done, I thought the mix was dry and did not have a very good flavor. The main flavor I tasted was the red pepper. I regret I didn't read the reviews before making this recipe.
Reviewed on Jan. 26, 2012 by maryvandorin
I did not care much for this recipe. The nutrition information is incorrect. 1/2 cup equals 120 calories.
Reviewed on Mar. 24, 2011 by Julie Magruder
I just tried to make this, and it burned after two minutes in the last cook cycle, and I did stir it. Not sure if there is a typo, or if I should have used a glass bowl instead of a plastic bowl.
Reviewed on Feb. 17, 2011 by JoelleB35
Really liked this, so did my kids. I had no problem with it burning. Make sure to stir 2 times like the recipe says. Nice snack! Thanks for the recipe!
Reviewed on Feb. 05, 2011 by theshaws
This recipe is a disaster! The mixture burned after 2 minutes in the final step. NEVER AGAIN!
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