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Italian-Style Lentil Soup Recipe

Italian-Style Lentil Soup Recipe photo by Taste of Home

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“I like to serve lentils often because they are inexpensive and nutritious. I sometimes add them to my homemade spaghetti sauce and serve over noodles.” Rachel Keller - Roanoke, Virginia

This recipe is:

Healthy

Diabetic Friendly

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Italian-Style Lentil Soup Recipe

Prep: 15 min. Cook: 40 min.

Yield: 6 Servings

15 40 55

Ingredients

2 medium onions, chopped
2 celery ribs, thinly sliced
1 medium carrot, chopped
2 teaspoons olive oil
5-1/4 cups water
1 cup dried lentils, rinsed
1/4 cup minced fresh parsley
1 tablespoon reduced-sodium beef bouillon granules
1/2 teaspoon pepper
1 can (6 ounces) tomato paste
2 tablespoons white vinegar
2 teaspoons brown sugar
1/2 teaspoon salt
2 tablespoons shredded Parmesan cheese

Directions

In a large saucepan coated with cooking spray, saute the onions, celery and carrot in oil until almost tender. Stir in the water, lentils, parsley, bouillon and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender, stirring occasionally.
Stir in the tomato paste, vinegar, brown sugar and salt; heat through. Sprinkle each serving with cheese. Yield: 6 servings.

Nutritional Facts 1 cup equals 122 calories, 2 g fat (1 g saturated fat), 1 mg cholesterol, 420 mg sodium, 21 g carbohydrate, 6 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 starch.

Originally published as Italian-Style Lentil Soup in Healthy Cooking December/January 2009, p24

Tomato Paste Cubes

I save leftover tomato paste by freezing 3-tablespoon-size portions in ice cube trays. Then I transfer them to a heavy-duty resealable freezer bag. It's easy to remove a frozen cube whenever I need a small amount of tomato paste. —Carre Gardner, Gray, Maine

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Italian-Style Lentil Soup

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Reviewed on Sep. 21, 2011 by rmbarr059

I was pleasantly surprised by the flavor of this soup! I've never cooked lentils before, but my husband and I really enjoyed this nice, low-cal addition to dinner.