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“I like to serve lentils often because they are inexpensive and nutritious. I sometimes add them to my homemade spaghetti sauce and serve over noodles.” Rachel Keller - Roanoke, Virginia
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 122 calories, 2 g fat (1 g saturated fat), 1 mg cholesterol, 420 mg sodium, 21 g carbohydrate, 6 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
Originally published as Italian-Style Lentil Soup in Healthy Cooking December/January 2009, p24
Tomato Paste CubesI save leftover tomato paste by freezing 3-tablespoon-size portions in ice cube trays. Then I transfer them to a heavy-duty resealable freezer bag. It's easy to remove a frozen cube whenever I need a small amount of tomato paste. —Carre Gardner, Gray, Maine
I save leftover tomato paste by freezing 3-tablespoon-size portions in ice cube trays. Then I transfer them to a heavy-duty resealable freezer bag. It's easy to remove a frozen cube whenever I need a small amount of tomato paste. —Carre Gardner, Gray, Maine
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Reviewed on Sep. 21, 2011 by rmbarr059
I was pleasantly surprised by the flavor of this soup! I've never cooked lentils before, but my husband and I really enjoyed this nice, low-cal addition to dinner.
Reviewed on May. 09, 2011 by Jennifer1069
This was my first time cooking with lentils and I really enjoyed this soup and will make it again!!
Reviewed on Sep. 30, 2010 by lapodo
Yes I've made it multiple times and have given containers of it to family and friends. They loved it!!!!
Reviewed on Oct. 04, 2009 by joedebfry
Tasty, simple to make, nutritious!
Reviewed on Jan. 27, 2009 by lmg647
This soup is wonderful and is a nice low-calorie lunch!
Reviewed on Jan. 09, 2009 by lmg647
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