Italian-Style Broccoli Recipe

Italian-Style Broccoli RecipePhoto by: Taste of Home Italian-Style Broccoli Recipe Rating 5

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Italian-Style Broccoli Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 1/3 cup finely chopped onion
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1-1/2 pounds fresh broccoli, cut into 2-inch spears
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder

Directions

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the broccoli, water, salt and chili powder. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until broccoli is crisp-tender. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 114 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 341 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein.

Originally published as Italian-Style Broccoli in Taste of Home October/November 2006, p9

Taste of Home

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Italian-Style Broccoli Recipe

Italian-Style Broccoli

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