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Italian Steaks
These tender steaks make a quick and flavorful entree. Kids will love the pizza-sauce topping, and you’ll love that they’re getting a nutritious supper. Mary Hankins - Kansas City, Missouri
4 Servings
Prep/Total Time: 25 min.
Ingredients
1 egg
1/2 cup seasoned bread crumbs
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1 beef top sirloin steak (1 pound)
1 tablespoon canola oil
1 cup pizza sauce
1/4 cup shredded Italian cheese blend
Directions
In a shallow bowl, whisk egg. In another shallow bowl, combine the
bread crumbs, basil, oregano, salt and pepper. Cut steak into four
pieces; dip each piece in egg, then coat with bread crumb mixture.
In a large skillet, cook steaks in oil over medium-high heat for 2-4
minutes on each side or until meat reaches desired doneness (for
medium-rare, a thermometer should read 145°; medium, 160°;
well-done, 170°).
Meanwhile, heat sauce in a small saucepan. Spoon over steaks;
sprinkle with cheese. Yield: 4 servings.
Nutrition Facts:
1 steak with 1/4 cup sauce and 1 tablespoon cheese equals 264 calories, 11 g fat (3 g saturated fat), 104 mg cholesterol, 435 mg sodium,
© Taste of Home 2013
2 of 2
Italian Steaks
(continued)
Nutrition Facts:
9 g carbohydrate, 1 g fiber, 29 g protein.
Diabetic Exchanges:
4 lean meat, 1 fat, 1/2 starch.
Wine:
Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as
Cabernet Sauvignon
,
Merlot
or
Syrah
.
© Taste of Home 2013