Italian Sausage and Peppers Recipe

Nutrition Facts

  • One serving:
  • (prepared with turkey Italian sausage)
  • Calories:
  • 230
  • Fat:
  • 13 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 829 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 1 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 lean meat, 2 fat, 1 vegetable.


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Italian Sausage and Peppers

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My sister was hosting a birthday party and asked me to bring sausage and peppers. I'd never made them before, so I altered a braised pepper recipe. Now family members request this dish often. —Jeanne Corsi, Arnold, Pennsylvania

SERVINGS: 12

CATEGORY: Low Carb

METHOD: Stovetop - One-Dish

TIME: Prep: 15 min. Cook: 30 min.

Ingredients:

  • 3 pounds Italian sausage links, cut into 3/4-inch slices
  • 4 medium green peppers, cut into thin strips
  • 1 medium onion, thinly sliced and quartered
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 tablespoons chicken broth
  • 6 plum tomatoes, coarsely chopped
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon lemon juice

Directions:

In a Dutch oven, cook the sausage over medium heat until no longer pink; drain. Add the remaining ingredients.
    Cover and cook for 30 minutes or until vegetables are tender, stirring, occasionally. Serve with a slotted spoon. Yield: 12 servings.


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