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“I always look for recipes high in taste and nutrition but low on prep time and fat,” explains Deborah Redfield from Buena Park, California. “This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month!”
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 236 calories, 10 g fat (3 g saturated fat), 23 mg cholesterol, 819 mg sodium, 25 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 lean meat, 1 starch, 1/2 fat.
Originally published as Italian Sausage Orzo Soup in Cooking for 2 Winter 2006, p53
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Reviewed on Jun. 29, 2011 by BookishDreamer
I used hot Italian turkey sausage to give the soup some spice. This is my idea of simple-to-make comfort food.
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