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I could barely boil water when I got out of the Navy, but I'm quite comfortable in the kitchen now. This recipe in one I created.
Nutritional Facts 1 serving (1-1/2 cups) equals 549 calories, 29 g fat (10 g saturated fat), 58 mg cholesterol, 1,542 mg sodium, 53 g carbohydrate, 13 g fiber, 23 g protein.
Originally published as Italian Sausage Chili in Cooking for One or Two Cookbook , p194
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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