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Bring a bit of Italy to the table without the usual pasta and sauce. This colorful side dish blends fluffy rice, fresh spinach and roasted red peppers." The amount of garlic can be adjust to fit your personal taste," suggests Michelle Armistead of Marlboro, New Jersey. "For me, the more garlic, the better!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 151 calories, 3 g fat (trace saturated fat), 0 cholesterol, 398 mg sodium, 29 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Italian Rice in Light & Tasty April/May 2002, p51
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Reviewed on Sep. 28, 2011 by Chris Recipes
We enjoyed with a sprinkle of parmesan cheese on top.
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