Nutrition Facts

  • One serving:
  • 3 ounces cooked beef with 4-1/2 teaspoons gravy
  • Calories:
  • 183
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 398 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 27 g
  • Diabetic Exch:
  • 3 lean meat, 1/2 fat.

Italian Pot Roast

This tender roast with its rich, savory gravy fills the entire house with a wonderful aroma as it cooks and will bring the family running, promises Karen Schultz Breda from Needham, Massachusetts. Serve with a crusty loaf of bread and tossed salad.

SERVINGS

10

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

15 min.

COOK

165 min.

TOTAL

180 min.

INGREDIENTS

  • 1 boneless beef bottom round roast (3 pounds)
  • 1-1/2 cups water
  • 6 garlic cloves, minced
  • 2 bay leaves
  • 2 tablespoons dried basil
  • 4-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 3 tablespoons cold water

DIRECTIONS

In a Dutch oven coated with cooking spray, brown roast on all sides; drain. Combine the water, garlic and seasonings; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 2-3/4 to 3-1/4 hours or until meat is tender.
    Discard bay leaves. Remove roast to a serving platter; let stand for 10 minutes. Meanwhile, for gravy, pour pan drippings and loosened browned bits into a measuring cup; skim and discard fat. Transfer to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice beef; serve with gravy. Yield: 12 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008