Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 295
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 102 mg
  • Sodium:
  • 906 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 2 g
  • Protein:
  • 36 g


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Italian Pot Roast

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This recipe was given to me by my mother's friend when I was a newlywed. I was in a panic over what to serve to guests, and she suggested this. It was a big hit, and I've continued serving it for the past 40 years.

SERVINGS: 6-8

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 30 min. Cook: 3 hours

Ingredients:

  • 1 boneless beef rump roast (3 to 3-1/2 pounds)
  • 2 tablespoons vegetable oil
  • 1 can (14-1/2 ounces) beef broth
  • 1 can (6 ounces) tomato paste
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 medium onion, chopped
  • 1 large carrot, chopped
  • 1 celery rib, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons Italian seasoning
  • 2 teaspoons salt
  • 1/8 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water

Directions:

In a Dutch oven, brown roast in oil on all sides over medium-high heat; drain. Combine the broth, tomato paste, mushrooms, onion, carrot, celery, garlic, Italian seasoning, salt and pepper; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 3 to 3-1/4 hours or until the meat is tender.
    Remove roast; keep warm. Pour pan drippings and loosened browned bits into a measuring cup. Skim fat; pour drippings into a saucepan. Combine flour and water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 6-8 servings.


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