Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 283
  • Fat:
  • 11 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 109 mg
  • Sodium:
  • 348 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 1 g
  • Protein:
  • 37 g


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Italian Pot Roast

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I fix this pot roast when my grown children come over. I know it's one of their favorites, because all of them have asked for the recipe.

SERVINGS: 8-10

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 2 hours

Ingredients:

  • 1 beef rump roast (4 to 5 pounds)
  • 1 to 2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon pepper
  • 2 carrots, sliced
  • 1 whole onion, studded with 2 whole cloves
  • 1 can (15 ounces) tomato puree
  • 1/2 cup water or red wine
  • 1/2 teaspoon beef bouillon granules
  • Cooked egg noodles

Directions:

Rub roast with salt. In a Dutch oven, brown roast in oil. Add all remaining ingredients except noodles. Bring to a boil; reduce heat and simmer, covered, about 2-3 hours or until meat is tender.
    Discard onion. Remove roast; cut into slices. Serve over noodles with gravy. Yield: 8-10 servings.


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