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Italian Pork and Rice Recipe

Photo by: Taste of Home Italian Pork and Rice Recipe

"I always prepare a few extra pork chops for this colorful stovetop meal," writes Loreen McAllister from Elsie, Michigan. "I serve it with garlic bread and a tossed salad for a fresh-tasting dinner with Italian flair."

This recipe is:

Quick

Diabetic Friendly

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Italian Pork and Rice Recipe

Prep/Total Time: 20 min.

Yield: 3 Servings

20 20

Ingredients

1 cup sliced fresh mushrooms
1/3 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 cup cubed cooked pork (about 2 pork chops)
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 teaspoon Italian seasoning
1/2 teaspoon salt, optional
Pinch sugar
1/2 cup uncooked instant rice

Directions

In a large saucepan, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, pork, peppers, Italian seasoning, salt if desired and sugar; bring to a boil. Stir in rice.
Cover and remove from the heat; let stand for 5 minutes. Stir before serving. Yield: 3 servings.

Nutritional Analysis: One 1-cup serving (prepared with margarine and without salt) equals 245 calories, 7 g fat (0 saturated fat), 41 mg cholesterol, 341 mg sodium, 25 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 vegetable.

Originally published as Italian Pork and Rice in Quick Cooking January/February 1999, p48

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