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The aroma of this hearty dish baking brings back fond memories of home. My mother created the recipe years ago, using the ingredients she had on hand.
This recipe is:
Healthy
Diabetic Friendly
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Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 pork chop with 1 cup potatoes and 1/2 cup sauce equals 412 calories, 11 g fat (4 g saturated fat), 84 mg cholesterol, 506 mg sodium, 38 g carbohydrate, 4 g fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.
Originally published as Italian Pork and Potato Casserole in Healthy Cooking October/November 2012, p28
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Nov. 04, 2012 by mjlouk
My DH and DS liked it, but DD and I didn't love it. I thought it was a little bland. Maybe adding Italian seasoning? Also, my pork chops came out tough and some of the potatoes were cooked well and some were still kind of hard.
Reviewed on Oct. 20, 2012 by ahmom
This was ok.
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