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Italian Pork Chops
Skillet-browned chops are simmered with tomatoes, mushrooms and green pepper in this tasty treatment for pork. It's easy to prepare, especially if you buy the mushrooms already sliced. —Adeline Piscitelli of Sayreville, New York
6 Servings
Prep: 10 min. Cook: 50 min.
Ingredients
6 bone-in pork loin chops (6 ounces
each
and 3/4 inch thick)
2 tablespoons olive oil
1 large onion, chopped
1/2 pound fresh mushrooms, sliced
1 garlic clove, minced
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/8 teaspoon pepper
1 large green pepper, julienned
Directions
In a large nonstick skillet, brown pork chops in batches on both
sides in oil; remove from skillet. Add the onion, mushrooms and
garlic; saute for 5 minutes or until tender. Stir in the tomatoes,
salt, oregano, basil and pepper.
Return pork chops to skillet; arrange green pepper between the chops.
Reduce heat; cover and simmer for 30 minutes or until meat is
tender. Yield: 6 servings.
Nutrition Facts:
One serving (1 pork chop with 1/2 cup vegetables) equals 237 calories, 9 g fat (3 g saturated fat), 75 mg cholesterol, 573 mg sodium,
© Taste of Home 2013
2 of 2
Italian Pork Chops
(continued)
Nutrition Facts:
10 g carbohydrate, 2 g fiber, 29 g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable.
Wine:
Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as
Pinot Noir
.
© Taste of Home 2013