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Skillet-browned chops are simmered with tomatoes, mushrooms and green pepper in this tasty treatment for pork. It's easy to prepare, especially if you buy the mushrooms already sliced. Adeline Piscitelli of Sayreville, New York
This recipe is:
Nutritional Analysis: One serving (1 pork chop with 1/2 cup vegetables) equals 237 calories, 9 g fat (3 g saturated fat), 75 mg cholesterol, 573 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Originally published as Italian Pork Chops in
Light & Tasty
June/July 2002, p27
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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