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Healthful oats and flaxseed amp up the nutrition in this tasty meat loaf. —Kylie Werning, Candler, North Carolina
This recipe is:
Healthy
Diabetic Friendly
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Nutritional Facts 1 slice equals 261 calories, 14 g fat (3 g saturated fat), 103 mg cholesterol, 509 mg sodium, 10 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Italian Mushroom Meat Loaf in Healthy Cooking February/March 2012, p51
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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© Reiman Media Group, LLC., 2012