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“While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They’re easy to prepare, easy to serve and will certainly become a brunch favorite” says, Michelle Anderson, of Eagle, Idaho.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 2 frittatas equals 172 calories, 7 g fat (4 g saturated fat), 93 mg cholesterol, 642 mg sodium, 11 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Italian Mini Frittatas in Healthy Cooking April/May 2009, p30
Shallot SubstitutionsShallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.
Shallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on May. 02, 2012 by Iclinda
Great recipe and tastes even better the second day. I have changed meats to ham or chopped turkey bacon an added spinach sometimes and always a favorite.
Reviewed on Sep. 04, 2010 by slr195
Really good. I substituted canadian bacan for the proscuitto because that's all i had on hand. Made ahead for weekday breakfasts intending to reheat 2 each morning for breakfast, they were all gone in three days after my husband decided to try my "health food."
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