Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 315
  • Fat:
  • 18 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 119 mg
  • Sodium:
  • 788 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 28 g


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"I received the recipe for this moist meat loaf in my high school economics class," recalls Lisa Malone of Cordell, Oklahoma. "At the time, I made it for my mom and dad. Now I fix it for my husband and daughter. We all love it."

SERVINGS: 6

CATEGORY: Main Dish

METHOD:

TIME: Prep: 15 min. Cook: 35 min.

Ingredients:

  • 1 egg, beaten
  • 1 can (8 ounces) tomato sauce, divided
  • 1/2 cup dry bread crumbs
  • 1/2 cup finely chopped onion, optional
  • 1/2 cup finely chopped green pepper, optional
  • 1 teaspoon dried oregano, divided
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1-1/2 pounds ground beef
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese

Directions:

In a bowl, combine the egg, half of the tomato sauce, bread crumbs, onion and green pepper if desired, 1/2 teaspoon of oregano, salt and pepper. Add beef; mix well. On a large piece of heavy-duty foil, pat meat mixture into a 14-in. x 8-in. rectangle. Sprinkle cheeses to within 1/2 in. of edges. Roll up, jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Transfer to a microwave-safe glass 9-in. x 5-in. x 3-in. loaf pan. Microwave, uncovered, at 50% power for 9 minutes, rotating a half turn once; drain. Continue cooking on 50% power for 14-16 minutes or until meat is no longer pink, rotating a half turn once. In a bowl, combine the remaining tomato sauce and oregano. Pour over meat loaf. Microwave, uncovered, on high for 1-1/2 minutes. Cover loosely with foil; let stand 5 minutes before serving. Yield: 6 servings.

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