[X]

Home > Recipes > Italian Grilled Chicken Salad

Italian Grilled Chicken Salad Recipe

Photo by: Taste of Home Italian Grilled Chicken Salad Recipe

Be the first to write a review

Rate recipe

Simple yet elegant, this entree salad is one of my husband's favorites. We love the juicy chicken, fresh greens and bread that's toasted over an open flame. Add whatever beans your gang prefers. -Lisa Rawski of Milwaukee, Wisconsin

This recipe is:

Contest Winning

Healthy

Quick

Diabetic Friendly

[X]

Rate Italian Grilled Chicken Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Italian Grilled Chicken Salad Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
4 boneless skinless chicken breast halves (4 ounces each)
4 ounces Italian bread, sliced
4 cups torn romaine
2 cups chopped seeded tomatoes
1 cup white kidney or cannellini beans
1/3 cup minced fresh basil

Directions

In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Remove 1 tablespoon vinegar mixture; brush over chicken. Cover and refrigerate for 30 minutes. Set aside remaining vinegar mixture.
Coat grill rack with cooking spray before starting grill. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 170°.
Brush bread slices with 1 tablespoon reserved vinegar mixture. Grill bread, uncovered, over medium heat for 2 minutes on each side or until toasted. Slice chicken and cut bread into cubes; set aside.
In a large bowl, combine the romaine, tomatoes, beans, basil and bread cubes. Drizzle with remaining vinegar mixture; toss to coat. Arrange on salad plates. Top with chicken. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups dressed salad with chicken) equals 379 calories, 13 g fat (2 g saturated fat), 66 mg cholesterol, 632 mg sodium, 31 g carbohydrate, 5 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.

Originally published as Italian Grilled Chicken Salad in Light & Tasty April/May 2004, p37

Seeding Tomatoes

Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

More recipes like this:

Steak Salad

Enjoy summer with this scrumptious summer salad.

Steak Salad

Steak Salad

Enjoy summer with this scrumptious summer salad.

http://videos.tasteofhome.com/video/Steak-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Asparagus Salad

Asparagus Salad

Learn how to make an asparagus salad with everyone's favorite fish - anchovy.

http://videos.tasteofhome.com/video/Allisons-Asparagus-Salad-Cook-Y/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Candy Salad

Candy Salad

Learn how to make a delicious, low-cal salad dressing and a tasty summer salad.

http://videos.tasteofhome.com/video/Candices-Candy-Salad-Cook-Yours/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Greek Salad

Greek Salad

Take a trip to the Greek Isles with this delicious recipe. Try this salad with a crusty French baguette. Its a perfect salad for lunch or on the side of a juicy chicken breast.

http://videos.tasteofhome.com/video/Greek-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Egg Salad

Egg Salad

This is not your typical egg salad, its the ultimate egg salad. This recipe is sure to be a new favorite. Try this recipe on its own, or in a delicious sandwich with some crusty french bread.

http://videos.tasteofhome.com/video/Egg-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Succotash Salad

Succotash Salad

The Neelys make a mixed-veggie salad with a tangy Dijon mustard dressing.

http://videos.tasteofhome.com/video/Succotash-Salad-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Potato Salad

Potato Salad

Nothing beats the ultimate potato salad during the summer. Tyler shows you how to make this tasty and southern inspired side.

http://videos.tasteofhome.com/video/Potato-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Grilled Salads

Grilled Salads

Flay grills potatoes and corn for a pair of sensational summer salads.

http://videos.tasteofhome.com/video/Grilled-Salads/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Caesar Salad

Caesar Salad

Michael Chiarello, makes this classic caesar salad recipe. Its great as a side or hearty enough for a main course.

http://videos.tasteofhome.com/video/Ceasar-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Broccoli Salad

Broccoli Salad

Broccoli Salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet.

http://videos.tasteofhome.com/video/Broccoli-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Salad Wrap

Salad Wrap

Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.

http://videos.tasteofhome.com/video/Salad-Wrap/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Patriotic Taco Salad

Patriotic Taco Salad

The Taco Salad recipe is perfect for that 4th of July outing or picnic. Just use your favorite taco salad recipe and assemble!More Delicious Taco Salad Recipes:Terrific Taco Salad Recipe.Layered Taco Salad Recipe.

http://videos.tasteofhome.com/video/Patriotic-Taco-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Lightened Up Salad

Lightened Up Salad

Add to the flavor (but not the fat) of your next salad.

http://videos.tasteofhome.com/video/Lightened-Up-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Broccoli & Cauliflower Salad

Broccoli & Cauliflower Salad

This salad of baby spinach is topped with fried broccoli and cauliflower.

http://videos.tasteofhome.com/video/Broccoli-Cauliflower-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Italian Pasta Salad

Italian Pasta Salad

The flavors of Italy come together in this easy pasta salad recipe.

http://videos.tasteofhome.com/video/Italian-Pasta-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Tomato & Garlic Crouton Salad

Tomato & Garlic Crouton Salad

This salad will be a tasty edition to your summer table.

http://videos.tasteofhome.com/video/Tomato-Garlic-Crouton-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Citrus Fruit Salad

Citrus Fruit Salad

Giada's citrus salad is as refreshing as it is delicious.

http://videos.tasteofhome.com/video/Citrus-Fruit-Salad-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

This salad, with walnuts and feta, is a healthy meal in itself.

http://videos.tasteofhome.com/video/Whole-Wheat-Pasta-Salad-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Brisket Caprese Salad

Brisket Caprese Salad

This delicious salad is perfect for those summertime tomatoes and leftover brisket.

http://videos.tasteofhome.com/video/Tyson-Mealtime-Minute-Recipes-w/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad
Crispy Asian Chicken Salad

Crispy Asian Chicken Salad

Tyler Florence shows how to make a crispy Asian chicken salad.

http://videos.tasteofhome.com/video/Crispy-Asian-Chicken-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Italian-Grilled-Chicken-Salad

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >