Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 356
  • Fat:
  • 19 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 101 mg
  • Sodium:
  • 1104 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 6 g
  • Protein:
  • 25 g


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Italian Green Bean Stew

Cooking for One or Two Cookbook
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This stew recipe from my daughter warms the heart on a cold winter day.

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep: 10 min. Cook: 1 hour 40 min.

Ingredients:

  • 1/2 pound beef stew meat, cut into 3/4-inch cubes
  • 2 tablespoons butter, divided
  • 1 celery rib, chopped
  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup water, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1 cup frozen cut green beans
  • 1/4 teaspoon minced fresh parsley
  • 1 to 2 tablespoons cornstarch

Directions:

In a large saucepan, cook meat in 1 tablespoon butter until browned; drain and set meat aside. In same saucepan, saute the celery, onion and garlic with remaining butter until tender. Stir in the tomatoes, 3/4 cup water, salt, oregano, pepper and reserved meat. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
    Stir in beans and parsley. Return to a boil. Reduce heat; cover and simmer for about 30 minutes longer or until meat and beans are tender. Combine cornstarch and remaining water until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 2 servings.


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