[X]

Home > Recipes > Italian Garden Frittata

Italian Garden Frittata Recipe

Italian Garden Frittata Recipe photo by Taste of Home

Read reviews (3)

Rate recipe

I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia

This recipe is:

Contest Winning

Healthy

Quick

[X]

Rate Italian Garden Frittata Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Italian Garden Frittata Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

6 egg whites
4 eggs
1/2 cup grated Romano cheese, divided
1 tablespoon minced fresh sage
1/2 teaspoon salt
1/4 teaspoon pepper
1 small zucchini, sliced
2 green onions, sliced
1 teaspoon olive oil
2 plum tomatoes, thinly sliced

Directions

In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.
In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

Nutritional Facts 1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

Originally published as Italian Garden Frittata in Healthy Cooking April/May 2008, p37

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Italian Garden Frittata

Italian Garden Frittata

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-3) of 3 reviews

Sort Reviews:

Reviewed on Mar. 05, 2011 by marykathrynjohnson

I like this more for brunch or even a quick dinner but it was great. Because we don't like "runny eggs" in our family, I always put this under the broiler for just a few minutes at the end. If you don't have a skillet with a handle that can go in the oven cover the handle completely with foil before setting it in the oven. Don't leave it more than 3 or 4 minutes.

Reviewed on May. 11, 2010 by uncleleo

Really enjoyed this dish but added a few diced mushrooms and a pinch of oregano.

Reviewed on May. 11, 2010 by tkarinas

Italian garden frittata is a simple, easy meal to make and one we double when we have company. It's a keeper and going in my recipe box, as my family really likes it.