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Savory and satisfying, Italian Flank Steak is nice for entertaining or busy days since it marinates overnight and grills in minutes. Walajean Saglett of Canandaiqua, New York shares the recipe, "Leftovers—if there are any—make super sandwiches," she notes.
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving equals 3 meat, 1/2 starch; also, 267 calories, 793 mg sodium, 59 mg cholesterol, 8 gm carbohydrate, 24 gm protein, 16 gm fat.
Originally published as Italian Flank Steak in Taste of Home April/May 1997, p8
Here are some handy tips on how to marinate and baste meat for your favorite recipes.Recipes for Delicious Marinades:Marinated Iowa Beef Recipe.Italian Flank Steak Recipe.Marinated Broccoli Salad Recipe.
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Reviewed on Jul. 31, 2009 by scrambledwithcheese
This was excellent. Very easy and VERY tasty. This will be a regular in my household.
Reviewed on Sep. 21, 2008 by SassyCole
I am looking for as recipe from the 80 or early 90s from you when you where just a paper like enquirer it was Italian Flank steak roll-up
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