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Italian Fish Fillets
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1 medium green or sweet yellow pepper, julienned
1 small onion, julienned
1/2 cup fat-free Italian salad dressing
1/2 teaspoon Italian seasoning
2 cans (14-1/2 ounces each) diced tomatoes
1-1/2 pounds fresh or frozen cod fillets, thawed
In a large nonstick skillet, cook green pepper, onion, salad dressing
and Italian seasoning for 5 minutes or until vegetables are tender.
Stir in tomatoes; add fillets. Bring to a boil. Reduce heat; cover
and simmer for 10 minutes or until fish flakes easily with a fork.
Serve with a slotted spoon.
Yield: 4 servings.
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Printed from tasteofhome.com Sep 6, 2008Copyright Reiman Media Group, Inc © 2008 |