Italian Fish Fillets Recipe

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"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"

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Quick

Diabetic Friendly

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Italian Fish Fillets Recipe

Prep: 5 min. Cook: 20 min.

Yield: 4 Servings

5 20 25

Ingredients

1 medium green or sweet yellow pepper, julienned
1 small onion, julienned
1/2 cup fat-free Italian salad dressing
1/2 teaspoon Italian seasoning
2 cans (14-1/2 ounces each) diced tomatoes
1-1/2 pounds cod fillets

Directions

In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil.
Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.

Originally published as Italian Fish Fillets in Light & Tasty December/January 2003, p21