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"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.
Originally published as Italian Fish Fillets in Light & Tasty December/January 2003, p21
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Reviewed on Jan. 17, 2010 by sheriann
It is full of vegetable with the fish! Very easy to make almost a full meal! My husband loves it.
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