Italian Fish Fillets
Light & Tasty
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
SERVINGS: 4
CATEGORY: Low Fat
METHOD: Stovetop - One-Dish
TIME: Prep: 5 min. Cook: 20 min.
Ingredients:
- 1 medium green or sweet yellow pepper, julienned
- 1 small onion, julienned
- 1/2 cup fat-free Italian salad dressing
- 1/2 teaspoon Italian seasoning
- 2 cans (14-1/2 ounces each) diced tomatoes
- 1-1/2 pounds fresh or frozen cod fillets, thawed
Directions:
In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon. Yield: 4 servings.