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This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. "I made up this recipe one evening, and it was a big hit with my family," says Janeen Longfellow of Wolcottville, Indiana.
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Healthy
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Nutritional Analysis: 1-1/3 cups equals 288 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 96 mg sodium, 36 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 1 vegetable, 1/2 fat.
Italian Chicken and Penne published in Light & Tasty June/July 2003, p23
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