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After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
This recipe is:
Contest Winning
Healthy
Quick
Nutritional Analysis: 1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jan. 23, 2012 by chica4christ00
Very easy to make and taste great.
Reviewed on Jan. 17, 2012 by frank.hurt3
very tasty
Reviewed on Jan. 17, 2012 by KaylaG
This was great, very simular to the Chicken Fajita wraps that were in your fall/winter magazine...the whole family enjoyed it!
Reviewed on May. 08, 2011 by asabot
Quick and easy to make. I think next time I might skip the frozen veggies and go with assorted peppers and zucchini instead. I used the ready-to-use Italian Style chicken. Tasted great!
Reviewed on Mar. 05, 2009 by pandaspecht
Reviewed on Jan. 15, 2009 by lepillow
Reviewed on Aug. 15, 2008 by rickandlori
easy to make, however lots of sodium and not much flavor from the frozen veggies. gonna try again with fresh veggies
Reviewed on Jul. 17, 2008 by lacrumb
To make the tortillas easier to roll, microwave them until they are just warm. They will not break as cold ones can.
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© Reiman Media Group, LLC., 2012