Italian Chicken Wraps Recipe

Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 290
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 40 mg
  • Sodium:
  • 1129 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 3 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 lean meat, 2 vegetable, 1-1/2 starch.


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Italian Chicken Wraps

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After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

SERVINGS: 6

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Directions:

In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.

  • Re: Italian Chicken Wraps

    easy to make, however lots of sodium and not much flavor from the frozen veggies. gonna try again with fresh veggies

    rickandlori
  • Re: Italian Chicken Wraps

    To make the tortillas easier to roll, microwave them until they are just warm. They will not break as cold ones can.

    lacrumb
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