Italian Chicken Wraps Recipe

Italian Chicken Wraps Recipe Italian Chicken Wraps Recipe photo by Taste of Home Rating 4

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

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Italian Chicken Wraps Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
10 15 25

Ingredients

  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Directions

  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.

Nutritional Analysis: 1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.

Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39

Tip

Parmesan Pointers

When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Italian Chicken Wraps

Italian Chicken Wraps Recipe

Italian Chicken Wraps

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(1-10) of 11 reviews

Reviewed on May. 08, 2013 by PrincessPeanut1

Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds.

Reviewed on Nov. 06, 2012 by MistMich

Good and easy to make recipe. Instead of the packaged chicken I cooked it stove top alongside some onions and garlic.

Reviewed on Jul. 13, 2012 by cookingat#8

These really are good; i used fresh vegetables and leftover grilled chicken and provolone cheese. i will definitely make these again!

Reviewed on Jan. 23, 2012 by chica4christ00

Very easy to make and taste great.

Reviewed on Jan. 17, 2012 by frank.hurt3

very tasty

Reviewed on Jan. 17, 2012 by KaylaG

This was great, very simular to the Chicken Fajita wraps that were in your fall/winter magazine...the whole family enjoyed it!

Reviewed on May. 08, 2011 by asabot

Quick and easy to make. I think next time I might skip the frozen veggies and go with assorted peppers and zucchini instead. I used the ready-to-use Italian Style chicken. Tasted great!

Reviewed on Mar. 05, 2009 by pandaspecht

Reviewed on Jan. 15, 2009 by lepillow

Reviewed on Aug. 15, 2008 by rickandlori

easy to make, however lots of sodium and not much flavor from the frozen veggies. gonna try again with fresh veggies

 
 

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