Nutrition Facts

  • One serving:
  • (calculated with no-salt-added stewed tomatoes)
  • Calories:
  • 184
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 147 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 very lean meat, 2 vegetable.

Italian Chicken Skillet

"Hearty and well-seasoned, this delicious chicken is sure to appeal to all palates," relates Shirley Thompson of Lane, Oklahoma.

SERVINGS

8

CATEGORY

Low Fat

METHOD

Stovetop - One-Dish

PREP

25 min.

COOK

40 min.

TOTAL

65 min.

INGREDIENTS

  • 8 bone-in chicken breast halves (8 ounces each), skin removed
  • 3/4 cup sliced celery
  • 3/4 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 2 cans (14-1/2 ounces each) no-salt-added stewed tomatoes
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

DIRECTIONS

In a large skillet coated with cooking spray, saute chicken over medium heat until browned. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender.
    Return chicken to pan. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a meat thermometer reads 170°. Yield: 8 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008